I am Inspired!

This week I attended the Go Red for Women Girls Night Out. It’s a big fundraiser for the American Heart Association. I got to emcee the fashion show, filled with red clothing items of course. But along with the fun, there was a serious issue to be discussed, women and heart disease. While we can’t change our family history, I was certainly reminded that we can make choices every day for good heart health. A few months ago, I was featured in a AHA piece in Memphis Magazine….here is part of that:

Go Red For Women was created to remind us that heart disease is the number one killer of women nationwide, but over 80 percent of deaths due to heart disease are preventable. Like many women, I know most of the things I SHOULD do to be heart healthy, but if I answer honestly… there’s more I could do. My grandmother lived to be 94. Up until the day she died, my Grandma told me nothing had ever been wrong with her heart. I can only hope I got some of those good heart genes. But the rest is up to me. I have two very good reasons to pay attention to my heart: 8 and 10-year-old sons. They love sports and are always on the go. Family in mind, I have been doing my part to get more active, by making time to walk and at least joining a gym. (Joining is a start, right!?) Also, in the Perrin house we are doing our best to make healthier food choices as well. I have even gone soda free since September… a HUGE step for me! I am making healthy changes that will not only benefit me, but my family as well. And hopefully by setting good examples for my boys, heart healthiness will be a way of life for them. Like many of us, I am a work in progress. We all need to remember it’s never too late to take steps toward a heart healthy future.

After this week’s event (and hearing so many women share their personal stories) I am even more determined to get heart healthy. I have done those things I mentioned above, but now it is time to get serious. Summer heat is no excuse. Time to GO to the gym with the membership I have! Drink that water! Eat more fruits and veggies! Get up off the couch! Hey, I just thought of this…..maybe I should only allow myself to get on Facebook when I am on the treadmill. Wow! If I did that, I’d be 40 lbs lighter in no time! :)

Best Burgers...yum! :)

So a national magazine listed Dyers burgers here in Memphis one of the top ten burgers in the country. Nice! Not only did the list make us hungry, Steve Conley and I were curious what other hamburgers around the mid south were your favorites? Took calls at Classic Hits 94.1 KQK during the Conley and Karen Morning Show and here are (in no particular order) some of the suggestions. :)

Topps,

Alex’s Tavern,

5 Guys,

Huey’s,

Uncle Lou’s,

3 Angels on Broad,

Trolley Stop,

Off the Hook,

Big John’s in Marion,

Exlines,

Stinkerbells,

TGI Fridays,

Dales Restaurant,

River Oaks

and Shelby Forest General Store.


Memphis is a great food town. Enjoy a burger today. :)

Pizza Time! Listener survery!

Yummy! Time for our annual talk on pizza! National survey talking about pizza chains (Pizza Hut the fave) so we decided to talk LOCAL pizza! Where do you enjoy a slice…..or whole pizza?! :)

Here are the suggestions we got for eateries all around the Mid South from our listeners at Classic Hits 94.1 KQK.

Trolley Stop Market (on Madison)
Café Piazza in Collierville
Little Italy (downtown/med center area)
Exline’s Pizza
Lonnie Tant’s Italia in Desoto county
Colletta’s
High Point Pizza
Wise Guys in Horn Lake
Avellino’s in Southaven
Broadway Pizza
Luigi’s in Byhalia

Thanks for all the calls!! :)

Chicago!

Hello! A special hello to those of you reading my blog on your iphone/ipad app. I thought I’d blog today and take a little pressure off Brad who seems to update his blog way more often that Steve or me. :) I am writing today to make sure you know about a ticket giveaway on Classic Hits 94.1 KQK this week on the Conley and Karen morning show. You have a chance to win front row tickets to see Chicago at the Harrah’s Event Center later this month. You only need to text enter. Send the word CHICAGO to 47183 and you are entered into the contest. (Only one entry per person and you do need to be at least 21.) You have until this Friday morning 4/8 at about 7:59am to enter. And then, at 8:10am everyday thru Thursday you have more chances to win…this time 4th, 3rd and 2nd row seats. Good luck and thanks for listening :)

What's a Girl to Do?

“Okay, I have just realized EVERYONE I know is on some kind of workout kick, new diet plan, marathon training or engaged in some kind of healthier living plan. Where is everyone (but me!) finding this sudden burst of motivation? Lol”


This was a question I posed I Facebook when I came to the understanding everyone I know is getting healthy. In case you are not on fb (or for some reason are not my friend …fyi you should be if you are not) I thought you might get a kick out of the responses.


Jill wrote: Mine came from getting on the scale after having a baby and realizing that Elliot did NOT weigh 50 lbs at birth…rut ro.


Chad: They will phase out.


Shelia: It’s the economy! Gas prices increasing daily, means higher prices at the grocery, therefore new budgets are created daily! It’s cheaper to eat and get fit at home! Just sayin’! LOL


Denise: I can’t find it either =(


Jill: fruits and veggies are cheaper than processed foods and eating in restaurants…


Tricia : My hubby is diabetic and one of my coworkers has just been put on insulin shots. I’m also sick of the way I look and am ready for a drastic change.


Pam: Spring makes us think of summer and summer = bathing suits and then I said, oh crap!


I responded: I have been trying to buy more organic natural stuff for the kids, good start right? Then I find myself at a drive thru! grr. And yes, summer is closer than we think.


Paul: l Hey, round is a shape. And oval.


Mandy: You can do it Karen! Come to the dark side with me!


Francisco: I figured out why I’m fat. The shampoo I use says, “for extra body.” I should use Dawn dish washing soap. It says, “Dissolves fat that is difficult to remove.”


I wrote: lol Paul and Francisco! Too funny! And Mandy each week you post your weight loss I wish I started when you did!


Paul: I wish y’all wouldn’t lose that weight. Some of us keep finding it.


Steve: Don’t wanna die young of a heart attack Karen! LoL! The spectre of death is great motivation!


Rob: I’m with you, Karen! The only exercise I see is the walk to and from the fridge!


Tim: Count on me to join your support group! We can all meet at the mall in the mornings and watch the mall walkers. We should be able to see them from the food court.


Debbie: Just start something and do it 5 days a week. Each time you will feel soooooo much better and continue too each day.. xoxoo


Becky: Oh no NOT EVERYONE ! I dont exercise and I ‘ve been sneaking my daughters valentine candy all week LOL of course I’ve gained a few pounds but there’s been too many good B-Ball games to watch to go work out and soon it will be time to do yard work so it evens out in the end


Suzanne: I’m trying to get going so I can keep up with all my tennis teammates who are 5 – 8 years younger than me. Spend all my spare time driving to and from Christian Brothers HS and taking the mom-in-law to all her doctors appointments that my butt has taken on the shape of my car seat!


Glen: I am now on the “Try to get your big butt out of the chair” work out plan! Followed by a brisk walk to the fridge then to the Pantry and back to the chair!


Janet: Um, not me….


Philip: Didn’t you watch Sunday morning on CBS. We are the generation determined not to get old:)


Cindy: If you find it, share it w/ me. I’ll do the same for you. My exercise is emptying the dishwasher and doing laundry and walking to your side of the building.


So, those were the many responses. What is a girl to do? Jump on the band wagon or keep making bad food choices and remain in denial. I will blog very soon on what I decide.

What was in that darn box?

In case you only heard part of today’s show, you may want to know, WHAT THE HECK WAS IN THAT BOX? Steve’s mom gave him that small box and we asked what everyone thought might be in it! Answers ranged from a baby tooth to a pet rock, especially when we revealed the picture that didn’t instantly reveal the identity of the object.






We have since learned Steve’s grandfather once carried a full size potato with him….even slept with it under his pillow. He was a superstitious fellow. Finally it petrified (how long did that take? ) and was passed down to Millie, Steve’s mom. She has now entrusted it to Steve. Steve says, when his grandfather passed away, his uncle got many collectible items….his mom got the petrified potato! :)

New Year! New You?

Tis the season for losing weight.....thus it was the perfect time to talk to Cynthia Sass who wrote the book CINCH. She was our special guest on Tuesday, 1/4/11. Find out more about her book at her website www.cynthiasass.com